Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

I recently came across a new stretch by movement coach and former gymnast Jade Elles, designed to relieve upper-body tension, and knew I had to try it. All you need to do it is a foam roller like ...

These stretches provide do-anywhere dynamic moves ... training certifications while honing her skills as a trainer and coach, specializing in functional training, corrective exercise, and body ...

To properly prepare your body for a race or even a casual jog, we really should be spending at least five minutes doing dynamic stretches. James Thie, from run coaching app Coopah, the official ...

Pick one or two moves from this upper-body stretch list and work them into bite-size sessions throughout the day (yes, you can do them at your desk). You can also do the first three dynamic ...