Pectoralis major: The largest of the chest muscles that ... training moves that will work the muscles of the chest — and stretches to open it up. The exercises below are a mix of bodyweight ...

Strengthening the chest muscles, including the pectoralis major and minor ... and enhancing your overall stability. Plus, chest exercises don’t only target the pecs, but they also work the ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

Within the resistance training group: The pectoralis major showed the largest increase in muscle size (by 20%) compared to the triceps and pectoralis minor (by 12%). The anterior deltoid (front ...