A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Despite some misconceptions, this compound exercise is not only safe but can actively promote joint health when done ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Be sure that the ankle, knee, and hip of the leg you're working ... These are great calf-strengthening exercises, especially when you go uphill. The steeper the incline, the more your calf muscles ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.