Aishwarya Rai Removes 'Bachchan' From Her Name? Netizens See Trouble in Paradise? Aishwarya Rai Bachchan recently sparked a buzz during an event in Dubai when her name was displayed on the event ...

Strength-focused yoga poses can help you increase your body's overall strength, stability, and endurance. Multiple muscle ...

Here are the potential benefits of doing yoga before your usual workout: ...

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

Yoga, with its stress-reducing and hormone-balancing benefits, is particularly beneficial for the pituitary gland. Poses such ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure ... Then, there’s the strength aspect: As you hold the posture, your ...