Want to mix up your training while still getting stronger? Here’s why pyramid sets could be the answer. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Ready to push through your training plateau? Try pyramid setting these exercises. When it comes to strength training, consistency is key. There can, however, be too much of a good thing ...

"Reverse pyramid training—one of the easiest ways to build muscle and strength." Now if you're ready to jump into your own pyramid routine, let's get into how you can get started. To begin ...

This type of training is perfect for those looking to build strength, endurance, and muscle definition in their shoulders.

You can use pyramid training for cardio, too. The crucial difference here is that you won’t be adding weight. Rather, you’ll just do fewer reps as you fatigue. As the sets take their toll ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...