From ancient times to present day, tattoos have been used to depict power, strength, and spirituality. Tattoo symbols have been an integral part of different cultures and belief systems around the ...

Things Lady Gaga loves: her fans, her music, her fiancé Michael Polansky, and from the looks of it, tattoos ... devotion, and strength we share. I wanted it engraved on me forever.” ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

But low weight combined with slow movements seemed like the perfect program for these women: Following it, the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Debbie Darling says her tattoos have not held her back in her marketing career Having a visible tattoo at work has long been frowned upon in certain professions, such as law, healthcare and finance.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.