This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0 ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and ... Add the noodles to the beef and vegetables, stir in the soy sauce and garnish ...

In cooking dishes, “chao” means to stir – fry meat or vegetables with seasonings in ... Dynasty was a dish in which slices of mutton beef, rabbit, bear’s meat, and venison were stir ...

When the oil is very hot, add the ginger and stir-fry for about 30 seconds. Add the beef (and its mari­nade) and stir-fry until the beef loses its pink colour. Add the scapes back to the wok and ...