Prove them wrong with this chicken and mushroom stir-fry! Quick to prepare ... nutrients for a healthy digestive system. Fiber aids in intestinal transit, preventing constipation and stomach ...

Hold the squid's body in one hand and the head with the other and gently pull the head away from the body, taking the milky white intestines with it Remove the tentacles from the head by cutting ...

For a quick meal, you can skip the pan-frying step - serve the rice after mixing in the stir-fried meats, shrimp and mushroom. But it's even better if the mixture is pan-fried, to give it a brown ...