A stiff neck is super painful and discomforting and can interfere with your daily activities. According to doctors, your symptoms can even make it hard to get a good night’s sleep. Doctors say a ...
That mild ache you get with a stiff neck is commonly caused by muscle strain or tension, which can often be treated by stretching the muscles or massaging the area. And while a stiff neck can be ...
So, on those nights when back sleeping is just not in the cards, I can side sleep without hurting my spine and avoid waking up with a stiff neck. There's an adjustment period: My preference has always ...