The professional dancer turned personal trainer’s workout will help you ... marching session that will see you step to the beat, there are step touches that will see you move from side to ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Dancing is an easy way to improve your coordination, social confidence and physical fitness. Starting simple ... with plenty of versatility, is the Step Touch. Similar to the Two-Step, the ...