When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

Uncover the surprising truths about walking as new research challenges the 10,000-step goal and reveals what really matters ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...