Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

Turn to the side (be mindful of the railings as you pivot) and step up laterally to target your glute medius and abductors ... and how you'd like to feel during and after the workout. Not sure where ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Steppers, step mills, and stair climbers are just a few of the several models of step machines available on the market to accommodate a range of fitness levels and preferences. The market is ...