New study finds no decent evidence that blue light from screens delays sleep Instead, phones interfere with sleep because we can't put them down at night We're often told by health experts not to ...

An estimated 210 million people suffer from social media addiction, which can result in mood swings, disrupted sleep, ...

It's 11:00 pm. You should be asleep. But you're watching a video on your phone. Tomorrow, you'll wake up and go to work, where you'll stare at your computer for 8 hours. When you get home ...