Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also ...

If so, take a minute to pause and focus on yourself as we do some yoga. Beth Wadden from HeartSong Yoga shares a few traditional standing yoga postures.

We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ... with this 5-minute standing abs workout ...

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