Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

As you exhale, slowly lower your chest back to the floor. This is how doing yoga for knee pain can strengthen the back muscles. This pose also helps ... Start by standing tall with your feet ...

After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights without feeling knee pain. But six months after starting yoga, my knee pain subsided.

Moving onto the other side, just easy, bring the knee up toward the chest. Give it a few circles. Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

If you want to fix your posture, your pain that comes from that natural hunch or from an injury, here you have 7 yoga poses for your shoulders. You will relieve the tension and feel better in no time.

Morning Yoga Poses For Instant Energy ... a clear and focused mind. Bridge Pose opens the chest and strengthens the back. Lie on your back with your knees bent and feet flat on the floor, then ...

The first cool pose is Crow. To prepare for this, take your legs about hip width a part or a little wider, hands planted firmly on the floor, and just rocked back and forth. Rock your knees toward ...