Your IT band is on the outside of your leg ... Hold for one to two minutes on each side. Glute Stretch Alternative #1: While standing, cross one leg over your body and rest your foot on an ...

While it doesn’t stretch the IT band directly, it will release pressure ... “You can stretch out the tissue itself too,” says Kerry. “A standing forward fold is the best way to do that ...

These stretches provide do-anywhere dynamic moves that will get your body ready to run. You can do them all standing so it doesn’t matter where you are, and all you need is five minutes to ...

You’ll be doing a mixture of standing exercises designed to wake up your ... bicep curls and tricep pulls using a therapy band, placing one end of the band beneath your foot and the other ...