The fracture occurred in their non-dominant (standing) legs in 60% (12/20) of players. Among the physical examination data, Hip internal rotation (HIR) was significantly restricted in players with ...
The intra-rater reliability (n = 13) and inter-rater reliability (n = 12) of various hip flexibility (bent knee fall out test, hip internal rotation, hip external rotation) and strength (hip abduction ...
It's an issue identified by mobility coach Charlotte Hazelwood, who recently shared a reel of three hip stretches that can be done from standing—and I was first in the queue to give them a try.