The fracture occurred in their non-dominant (standing) legs in 60% (12/20) of players. Among the physical examination data, Hip internal rotation (HIR) was significantly restricted in players with ...
The intra-rater reliability (n = 13) and inter-rater reliability (n = 12) of various hip flexibility (bent knee fall out test, hip internal rotation, hip external rotation) and strength (hip abduction ...
来自MSN28 天
Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip ...It's an issue identified by mobility coach Charlotte Hazelwood, who recently shared a reel of three hip stretches that can be done from standing—and I was first in the queue to give them a try.
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