One of the best ways to target your calves is with standing calf raises. Let’s look at the benefits of standing calf raises, ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Raise up as high as you can on your tip-toes as you can to fully contract the calf muscles. Lower yourself down slowly and with control back down to a regular standing position. When using weights ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?