The bodyweight row is the perfect way to strengthen your biceps and back muscles if the standard pull-up isn’t accessible. In ...

Unlike other exercises, which often rely on machines or external weights, pull-ups are the gold standard for assessing your ability to lift and control your own body. They challenge multiple ...

Experts weigh in. “Hand-clap pull-ups are a more advanced variation of the standard pull-up,” says Piyush Chauhan, a senior fitness expert. “They involve pulling yourself up so high that ...