A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

The bodyweight row is the perfect way to strengthen your biceps and back muscles if the standard pull-up isn’t accessible. In ...

Two-time Figure Olympia Erin Stern shared her six-step guide to performing and perfecting an effective pull-up to get ...

Taller people who can easily reach above the door height will usually need to bend their knees or modify their position to do a full pull-up. There is no standard molding size for a pull-up bar ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Experts weigh in. “Hand-clap pull-ups are a more advanced variation of the standard pull-up,” says Piyush Chauhan, a senior fitness expert. “They involve pulling yourself up so high that ...

Unlike other exercises, which often rely on machines or external weights, pull-ups are the gold standard for assessing your ability to lift and control your own body. They challenge multiple ...