Something as simple and everyday as taking the stairs with ease is a strong sign of cardiovascular health, whereas struggling ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

At the Korea Institute of Machinery and Materials they've come up with a wheel that doesn't stay round in order to maximize ...

Even five minutes of a brisk walk, stair-climbing or jogging — in short, a moderate or vigorous physical activity — could ...