One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

We’ll wait… Chances are, if you’re reading this, stability balls (also known as an exercise balls, yoga balls or fitness balls) are something you’ve dabbled with but never given much time to.

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises.

Single-leg stands are an easy and effective exercise for strengthening the core and enhancing balance. Simply stand on one leg, keeping the other raised a bit, and hold the position for 30 seconds to ...

One side is soft and dome-like, similar to a stability ball. The other is a sturdy, flat platform. This design enables users to do exercises on either side, targeting different muscle groups and ...

A medicine ball is optional. When performing standing ab exercises, be sure to engage ... which aids in hip and lumbar (or low back) stability. How to do it: Stand tall with one dumbbell in ...