Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra ...

The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises ...

Are you looking for an effective and simple workout routine that can work your full body? Well, trying stability ball exercises can work wonders. Swiss ball comes in different sizes. This bouncy ...

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

Included were studies that examined the acute activation and chronic adaptation of the lumbar extensor musculature in response to benches and roman chair trunk extensions, free weights exercises (ie, ...

If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance ... exercises for your lower body. What you are going to do is take the ball.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...