Exercises like the leg press, hack squat, lunges, and Smith machine squats are excellent for isolating and targeting your quads, especially if achieving optimal squat depth or maintaining control ...

hack squat, Smith machine squat, as well as lunges, split squats, and step-ups. BROOKBUSH INSTITUTE'S POSITION STATEMENT Research demonstrates that the number of individuals exhibiting significant ...

Use a Smith machine or barbell loaded in the squat rack for support, but don't cheat. Keep your grip light touch to ensure your legs are putting in the bulk of the work. Once in the dipped ...