Place your hands onto the edge of a table and step your feet back so there's a straight, diagonal line from the top of your head to your heels. Bend your elbows to lower your chest to the table, then ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

incorporating variations of this classic exercise is the way forward. Let’s explore five effective squat variations that can ...

Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal trainer.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a short time. To make those 10 minutes count, though, you will have ...

"A workout designed for total beginners. Whether you are just getting ... that use many muscles at the same time. For example, a squat works our quads, hamstrings, glutes, core and back muscles.

Fitness Coach, James Stirling, more commonly known as ‘The London Fitness Guy’, says this is the strength workout beginners need ... main movement patterns: squat, hinge, push and pull.

Transform your workout with these kettlebell squat techniques, from beginner-friendly tips to advanced moves that will ...

Focusing on exercises and movements such as squats, lunges ... and sets of each exercise and how your body responds. As a beginner, aim for 2-3 sets of 10-15 repetitions for each exercise.