Any whole grain can be sprouted, including wheat, spelt, gluten-free brown rice – you can even sprout a coconut! So, feel ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

You can also mash or grind sprouted grains and seeds into flour and make your own bread ... A variety of whole grains can be used to sprout, including wheat, spelt, rye, and barley. They can be ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

If your dog is wheat-intolerant, spelt flour may be a good alternative; although it is a form of wheat, it is a variety that dogs are less likely to have a problem with.

You could also celebrate its bitterness by pairing it with chocolate, similar to the combo in Chocolate Ginger Cookies With Figs and Walnuts (use a gluten-free flour blend in lieu of the spelt).

More From Newsweek Vault: Rates Are Still High for These High-Yield Savings Accounts That's what prompted her to post a video to TikTok explaining the name is "spelt the way it sounds." ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

You intended to cook those potatoes and now they are full of sprouts. Can you still eat them or should you compost? Simply Recipes / Illustration by Wanda Abraham You’re hankering for a baked ...

As the process of contemporary flour-making often affects its taste and nutritional quality, look for the stone-ground variety that’s ground in a revolving stone mill to ensure the best flavour.