Any whole grain can be sprouted, including wheat, spelt, gluten-free brown rice – you can even sprout a coconut! So, feel ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer look at spelt flour, its nutritional value, and how it can be used in ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

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If your dog is wheat-intolerant, spelt flour may be a good alternative; although it is a form of wheat, it is a variety that dogs are less likely to have a problem with.

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Spelt is an ancient grain that can be used in a risotto-style dish just like rice, and it’s more forgiving so you don’t need to worry about it going soft towards the end of cooking. I find ...

You intended to cook those potatoes and now they are full of sprouts. Can you still eat them or should you compost? Simply Recipes / Illustration by Wanda Abraham You’re hankering for a baked ...

You could also celebrate its bitterness by pairing it with chocolate, similar to the combo in Chocolate Ginger Cookies With Figs and Walnuts (use a gluten-free flour blend in lieu of the spelt).