A sprint triathlon—which ... off the bike and are the best way to build endurance for the run.” Our training plan includes one brick per week. For bricks early in your training cycle, you ...

A sprint triathlon—which ... off the bike and are the best way to build endurance for the run.” Our training plan includes one brick per week. For bricks early in your training cycle, you ...

A sprint triathlon—which ... Assuming you already have a good aerobic base from running regularly, our training plan will get you ready to race in eight weeks. “It’ll take you five-plus ...