If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

In fact, Risqat touts sprinting as something that benefits not just your power and strength but as great form of exercise that will ... But in my training we do distances from 20, 30, 40 metres ...

It’s called excess post-exercise oxygen consumption or “afterburn.” SIT, short for sprint interval training, involves short (typically 10 to 30 seconds) bursts of all-out, max-effort ...

Exercises like planks, Russian twists, and medicine ball slams strengthen your abs, lower back, and obliques. Doing these ...

“Sprints are always important, no matter what distance you are training for,” says Jenna Wrieden, an assistant coach with Hoka NAZ Elite. “Sprint workouts as a whole help improve your ...

This should include dynamic stretches, mobility exercises and gradually increasing your running intensity to prepare your muscles and central nervous system for the demands of sprinting. Start ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...