Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

On the B of the Bang, breathe out hard and pump those arms and legs. Try not to travel too far with each stride to start with. Thrust your elbows as high as possible with each backward swing and drive ...

Raise your hips to a level just above your shoulders. Your head shouldn't be dropped towards the ground but don't 'crick' your neck by trying to look up the track.

Sprint training carries risks, especially muscle strains and fatigue. Ensure you have a solid foundation of consistent running and strength training. Start gradually, focusing on quality over ...

Maverick Vinales said he "looked like an idiot" after making a disappointing start to the MotoGP Japanese GP sprint race on Saturday. Hopes were high for Aprilia after Vinales qualified third on ...

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