Avoid Gym Fails With These Expert-Backed Spotting Tips
SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people ...
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Avoid Gym Fails With These Expert-Backed Spotting Tips
SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people, in the highest-risk situations like competitions) stands ready to take on ...