Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

but I thought I just had a naturally large rib cage and I put the back pain down to walking to school with a schoolbag on my ...

Danielle Millar received her spinal diagnosis by chance when the astute nurse noticed a slight curve and sent her for an ...

You're going to try to keep your pelvis down and lift your rib cage. This is going to help decompress that spine. Brad: So in other words, you're saying keep your butt flat on the chair. Mike: Yes.

In fact, it is their rib cage, and their spine, and their vertebrae, and their sternum. Basically, a turtle's skeleton is inside out. And just like you can't take a skeleton out of a person ...

On your exhale, allow your chest and rib cage to relax all the way down to your belly, drawing your navel in towards your spine. Let your breath be in and out through your nostrils. Let the breath ...