来自MSN1 个月
Identify Your Spinal Pain and the Exercises That Work Them Away
and allow the obliques to work hard to create the rotation through the thoracic region. Your thoracic spine is the unsung hero in alleviating neck and lower-back pain. We all know that spinal ...
来自MSN1 个月
Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine
reduce the risk of injury and enhance overall spinal health. To create a sequence targeting the muscles supporting the spine, you can combine these poses in a fluid and intentional manner.
Nature1 年
A next-generation therapeutic approach for patients after spinal cord injuries
In the near term, NurExone’s ambitious goal is to bring to market a novel treatment for acute spinal cord injuries (SCIs ... In addition to the enormous physical toll SCIs exert on patients ...
Forbes21 天
3 Simple Ways To Ease Back Pain In The New Year, A Neurosurgeon Explains
The spine bones support the spinal cord. The core muscles help support the spine bones. Core exercises ... the physical demands of manual labor and the sedentary lifestyle of desk work.