Mike: And did you also know that most spinal stenosis can be treated with a few simple exercises ... They don't take very ...

It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have cervical stenosis despite not having any symptoms. The spinal cord is ...

Laminectomy is a type of spinal decompression surgery where ... and physical therapy exercises once your doctor says you're ready. This will help speed your recovery. After a minor (decompressive ...

Characterized by back, leg and neck pain ... it is the most common reason for spinal surgery and a significant cause of disability. Spinal stenosis is characterized by narrowing of the spinal ...

Centre for Health, Exercise ... spinal instability. Every physician or trainer entrusted with the care of athletes’ fears that the next neck injury seen may be a catastrophic one and endeavours to ...