Mike: And did you also know that most spinal stenosis can be treated with a few simple exercises ... They don't take very ...

There is relative consistency between studies across multiple timeframes with sustained improvements through to 2-years post ... of exercise for LSS may also be given preference over surgery ...

Spinal nerves, already under stress from conditions like slip disc, sciatica, or stenosis, are more likely to flare up as temperatures drop, says Dr Arun Bhanot, Director of Spine Surgery ...