A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

Ellis Barrie shows you how to cook an omelette in minutes, stuffed with cheese and spinach. Melt a knob of butter in a frying pan placed over a medium heat. Add the spinach and cook for 1–2 ...

This savory and satisfying Crustless Spinach Mushroom Quiche recipe is perfect for breakfast, brunch, or any meal of the day.

About Baked Spinach with Mushroom and Cheese Sauce recipe: An exotic dish with the goodness of spinach, mushrooms and cheese. A smooth spinach bake topped with a rich and cheesy mushroom-cheese sauce.

Place spinach ... Loosen omelet with a spatula and fold in half. Slide omelet onto serving plate and cover with foil to keep warm. Repeat with remaining ingredients. Recipe courtesy of The Heart ...