Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Put the passata, tomato purée, chillies ...

Jollof rice is a common staple dish loved by many ... skin and improves iron absorption from plant-based foods like spinach.

We are the best.” Mona’s (Liberia)- Jollof with beef and chicken, braised spinach and fried plantain. The rice was overcooked, as were some of the chunks of protein. But the meat, as well as ...

Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Put the passata, tomato purée, chillies ...

And for dinner, he would have jollof rice, a dish popular across West Africa prepared with rice, tomatoes, peppers, and other vegetables, as well as chicken, beef, or fish. But recently ...

If Jollof rice is too costly, you can try other rice ... Efo Riro (Vegetable Soup) Efo Riro is a tasty vegetable soup made with spinach, ugu (pumpkin leaves), or other greens.