Stephany González shared her exercise routine on TikTok, always innovating. The influencer trains on a state-of-the-art ...

Poi spinning is a holistic workout for both body and mind. It improves coordination, and the focus it requires can act as a ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

Fusing spin with live banda, Marisol Garcia turns her cardio workouts at iiCE Fitness into a viral party.