Substitutes for wheat flour used to be commonly associated with those intolerant to gluten. However, more people are ...

Scientists in Ireland have discovered the charred remains of a 2,000 fig that indicates a Roman presence on the isle.

Archaeologists in Dublin have unearthed the charred fragments of a 2000-year-old fig, the earliest evidence of exotic fruits ...

A 2,000-year-old fig discovered in north Dublin has been described as the oldest example of an exotic fruit found in Ireland.

Properties of spelt flour Spelt flour is abundant in protein, dietary fiber, vitamins, and minerals. Notably, it contains ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...