Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

Pearled spelt is a great hearty grain to cook with and is regularly used as a substitute to rice in risotto's, but also makes a lovely grain alternative in salads and soups. Removing the outer layer ...