SPARTAN RACES ARE anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.
Spartan races are anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.
Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym. Culp has ...