Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the level ...

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

Recreating that environment in an enclosed gym space might sound impossible—but the company's indoor racing program, Spartan DEKA, does just that. Now, this super intense five-minute workout ...

Men's Health Muscle NFL News: 49ers make final decision about Christian McCaffrey ahead of game vs Buccaneers Thomas ...

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym. Culp has ...

You may think this sounds pretty similar to HYROX, however, with DEKA, there are more workout stations ... head to the Spartan website where you can find your nearest DEKA race.