Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

But some major brands do sell flavored yogurt without added sugar, Susie says. Both experts encourage consumers to simply check ... If you prefer or need to avoid dairy, there's a plethora of ...

Non-dairy yogurt, a favorite amongst ... with homemade nut milks and soy milk. However, we found that it does not work with rice milk of any preparation, without the use of thickeners.

Some have levels of fat and sugar that can undo any weight ... into their diets can find an easy solution with soy yogurt. It has virtually no fat and plenty of soy protein, which research has ...

But some major brands do sell flavored yogurt without added sugar, Susie says ... including those made with soy, cashew, coconut and hemp milks. Of those, soy is the most nutritionally comparable ...

Most parfaits are made with layered yogurt ... sure to choose low sugar granolas, or make your own at home, to avoid a spike in blood sugar. Opt for yogurts with little to no added sugar as ...

And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar. Dietitians have a lot of good reasons to love yogurt.

In "10 Greek Yogurt Brands to Try," we'll learn about Greek yogurt and the stories behind the brands - with a Grateful Dead ...

"This is important to promote balanced blood sugar and energy levels," she said. Parrish told Fox News Digital that while she recommends Greek yogurt, as it is much higher in protein, it sometimes ...

Happily there are some easy ways to reduce added sugar, or even eliminate it, and still make cakes that are a gorgeous treat. Image caption, This no-added-sugar carrot cake uses dried fruit and ...