Vetkoek is a popular street food and a comforting snack in South Africa. Samp and Beans, also known as Umngqusho, is a traditional isiXhosa dish made from dried corn kernels (samp) and sugar beans.

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said Chairperson of the National Council of Provinces of the Parliament of the Republic of South Africa, member of the Pan-African Parliament Refilwe Maria Mtsweni-Tsipane who took part in the ...

I’ve carried out field research in Lesotho and South Africa. In addition to my academic work, I have worked as a volunteer for WUSC and as a consultant for the Southern African Migration Project (SAMP ...

Pair umngqusho, made with samp and beans, with tender pork and crispy bacon for a delicious meal. With colourful veggies, spices, and a hint of red wine, this dish is hearty and full of flavour.