You can meet your daily protein needs through a variety of food sources. Plant-based protein sources include legumes, whole grains, nuts, and seeds. Animal-based proteins include meat, fish ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.