Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...
You know a bubble bath can relax the body and the mind, but how about a sound bath? A sound bath is a type of meditation practice with the addition of soothing sounds. It's not really a bath ...
Additionally, sound bath is quite a low-risk form of relaxation. Those with extreme sensitivity to sound, though, may wish to position themselves farther from the vibrational instruments and ...