If you have brittle nails, swollen hands or unusually pale fingertips it may be more than just a damper to your manicure. It ...

These movements will help ease tension, strengthen muscles, and prevent pain. Come over ... kind of warming up the palms. Now, taking Plank Pose. Pressing into the hand, drawing the heels back.

And, over time, your hands will take on the same dry, cracked qualities. However, all is not lost. You needn’t spend the entire cold snap wincing at sore palms and dry cuticles. Enter intensely ...