If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils are ...

Beans and legumes aren’t go-to foods for many Americans, but a panel of top dietitians is hoping to change that. A new report from an advisory committee to the United States Department of Agriculture ...

A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

Gans agrees. “The ‘best’ beans are those you like and are willing to eat on a regular basis,” she says. Given how few people eat beans on a regular basis, here’s a quick nutritional ...