Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

Yoga is one of the workout forms that can be done easily by individuals of any age. ‘Soma’ means body and ‘somatic’ refers to ...

Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to move and sense muscles. Although there is limited research on the ...

But Veronica thinks something else could be at play. “What’s fascinating is that somatic practices like yoga don’t just work out the kinks in your back — they loosen up emotional tension ...