Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

At Next Generation Core, we will dig deeper to build a growth mindset. Through Somatic work we get to the heart of the matter by including all of you: mind/body/spirit. We work to shift you out of ...

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for...

I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults ...